For a long time now, many of us still long for the one hundred percent perfect body of man and woman, most especially those that are devoid of love handles. So in this article, we will discuss on how to get rid of love handles once and for all and break some common myths.
These people have been in search for the best exercise to get rid of these bodily structures made of fat located on the belly side and back. These are considered unsightly and unattractive to many people but the exercises to get rid of them are also difficult to find. There are routine exercises that are good in working out other parts of the body but not solely for eliminating the love handles.
Although, these type of exercise increase your metabolic rate. It also lead to reduction of unwanted love handles. There maybe people telling you that bending or stretching side to side while holding weights that does the trick. However, all these are wrong.
Because the love handles are fats that are situated on top of the muscle, doing these exercises can do more harm than good. Although it speeds up metabolism, the muscle will tend to get bigger but the love handles more noticeable and this is not what one wants to happen.
So the best solution or answer to this problem is to start a routine fitness exercise. You must also have a low calorie diet. Your exercise should enhance the cardiovascular system and build lean muscle and burn the fats.
So when lean muscle mass is increase, it will increase the amount of calories burned. And through the burning of calories, it eventually lead to reduced body fats. Thus, love handles are being eliminated.
When metabolism is improved, the love handles will shrink faster as compared to doing several exercises for longer time. And other fatty area of our body will also be reduced.
This is achieved by combining lighter weights, about 80% of maximum weights regularly used. This allows you body to remain lean and toned which is opposite to creating a bulky physique, similar to a weight-lifter. Increased metabolic rate is enhanced by cardio exercises like running, cycling and the use of elliptical machines. This will make the workouts able to burn more calories efficiently.
There are no fixed and quick exercises to getting rid of love handles but with the performance of cardio workout to increase the build-up of lean muscle, speeding up the metabolism will allow more calories to be burned reducing fats in the body including the love handles.
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